Physical Conditioning for Table Tennis

Started by Sofia Rossi·3 days ago
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Sofia Rossi

3 days ago

My footwork is my weakest link. What are some effective drills or exercises I can do off-table to get faster and more efficient with my movements?

Replies (1)

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Mia Wong

2 days ago

Ladder drills are fantastic for agility and coordination. Also, try shadow-playing basic strokes while focusing on small, quick steps. Consistency is more important than intensity at the beginning.

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