The forehand loop is the cornerstone of modern offensive table tennis. Mastering it is crucial for anyone looking to advance their game. Here’s a breakdown of the key components:

1. Stance and Preparation

Start with your feet slightly wider than shoulder-width apart, knees bent, and your body low. For a right-handed player, your right foot should be slightly behind your left. As the ball comes, rotate your torso and shoulders backward, bringing the racket back.

2. The Brush

The key to generating heavy topspin is "brushing" the ball. Instead of hitting it flat, you want to graze the top of the ball with a fast, upward motion. Imagine your racket is a paintbrush and you're trying to paint a stripe up the back of the ball.

3. Body Engagement

Power doesn't come from your arm alone. It starts from the ground up. As you swing forward, push off with your legs and rotate your hips and torso into the shot. Your arm is the final link in this kinetic chain.

4. Follow-Through

Your follow-through should be natural and finish across your body, typically around your left shoulder or head. A good follow-through ensures you've completed the stroke and are ready for the next shot.

Practice these steps with multi-ball drills to build muscle memory. Start slow, focusing on technique, and gradually increase your speed and power.